Living Fully Nourished

Very often, people that are conscious of the side effects of conventional medicines turn to natural medicine to treat their illnesses.
I think that naturopathy and herbology is a much better option than chemical medicines; but we must be aware that herbs may produce some side effects, too.

Most of the the kids don’t like vegetables. In this post you will find some ideas about how to make vegetables more appetising, or hide them in other dishes, or how to provide the same nutrition in other ways.

It is very well known that health can be adversely affected by stress. The “fight-or-flight” response inhibits the immune system, the digestive system and the elimination system, which leads to an increase of toxemia, one of the main causes of hypersensitivities according to the Hygienism approach.

If you have sun sensitivity, maybe removing animal proteins can be the solution. Based on my experience, people that eat meat and fish has some kind of sun sensitivity in different degrees, that goes from just needing sun glasses to quickly being sunburnt when exposed to the sun for a little time. On the other hand, vegetarian people don’t need sunglasses, even for driving; they have a strong resistance against sunburn, and they can easily bear the heat of the sun.

The main error in nutrition is making nutritionism the base to determine the best way of nourishing our body. I think that the guide we should take as a reference should be grounded in food, and not in their nutrients.