Living Fully Nourished

Most of the the kids don’t like vegetables. In this post you will find some ideas about how to make vegetables more appetising, or hide them in other dishes, or how to provide the same nutrition in other ways.

The Mediterranean diet is famous for being one of the healthiest in the planet. Comparing the consumption of different food in central and northern Europe with the southern Europe, we can see that there are clear differences regarding nutrition.
The avantages of the Mediterranean diet are usually associated to the extended use of olive oil, the high intake of fish, nuts, whole grains, fruits and vegetables, and the moderation on red meat and sugary food.
In order to elucidate what are the true reasons of the success of the Mediterranean diet, we are going to compare the southern countries such as Spain, Italy, Greece and Turkey with central and northern countries such as Germany, Nederland, Switzerland, Belgium and United Kingdom.