Living Fully Nourished

Milk and dairy products are some of the most controversial issues in the science of nutrition. Conventional medicine defends them as some of the most important foods, essential for the calcium in our bones, while many nutritionists and naturopaths have argued for many years that it might be the cause of many diseases.
Numerous books have been written about how milk and dairy products affect health; it is a wide ranging subject overall. This article summarizes some of the pros and cons of milk and dairy products.