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17/05/2023 - Cramps, magnesium and sugar
Although we don’t know exactly what is the cause of cramps, it is usual to recommend the supplementation of magnesium or the intake of food that is rich in this mineral in order to treat and prevent cramps.
But magnesium supplementation has some side effects, and food rich in magnesium is not very effective.
In this article I suggest another option that addresses the origin of the lack of magnesium, and consequently, cramps.
Gemma Calzada is a Holistic Nutritionist Ph.D. and a certified GAPS practitioner, accredited by ASCA. Her mission is to improve health through nutrition and to help people suffering from a dietary intolerance to live happily. 
