This explanation about the difference between hunger - a real need of food - and appetite - just a desire for food - has been extracted from “The Life Science Health System” by T.C. Fry.
Gemma Calzada is a Holistic Nutritionist Ph.D. and a certified GAPS practitioner, accredited by ASCA. Her mission is to improve health through nutrition and to help people suffering from a dietary intolerance to live happily. Read more